Gym Injuries: Top Tips and Common Mistakes to Avoid

Gym Injuries: Top Tips and Common Mistakes to Avoid

Introduction Every year, countless fitness enthusiasts experience gym injuries that disrupt their training and quality of life. According to recent gym injuries statistics, around 17.9% of gym members experience an injury each year, ranging from minor sprains to more severe conditions that can lead to extended periods of inactivity. Understanding the common causes and effective […]

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