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Introduction Every year, countless fitness enthusiasts experience gym injuries that disrupt their training and quality of life. According to recent gym injuries statistics, around 17.9% of gym members experience an injury each year, ranging from minor sprains to more severe conditions that can lead to extended periods of inactivity. Understanding the common causes and effective […]

Introduction Left shoulder pain, whether sudden or chronic, can be both bothersome and alarming. It is essential to comprehend the shoulder joint’s anatomy and the diverse causes of this discomfort. In this article, we’ll delve into the complexities of left shoulder pain, examining its potential causes and exploring available remedies. Anatomy of Shoulder Joint Before

Introduction Scoliosis is a medical condition characterized by an abnormal curvature of the spine. It affects people of all ages and can vary in severity. Understanding the two main types of scoliosis—functional scoliosis vs structural scoliosis—is crucial for accurate diagnosis and effective treatment. In this blog, we will explore the differences between functional and structural

Introduction Dry needling has been gaining popularity as a therapeutic technique, but what exactly is it, and what are its benefits and drawbacks? In this comprehensive guide, we’ll delve into the dry needling pros and cons, exploring its purpose, procedure, and the factors to consider before opting for this treatment. What Is Dry Needling? What