Dry Needling Pros And Cons | Kinetic Sports and Spine PT

Dry Needling Pros And Cons


Dry needling has been gaining popularity as a therapeutic technique, but what exactly is it, and what are its benefits and drawbacks? In this comprehensive guide, we’ll delve into the dry needling pros and cons, exploring its purpose, procedure, and the factors to consider before opting for this treatment.

What Is Dry Needling?

  • Dry needling involves the insertion of needles, without injection, into, alongside, or around nerves, muscles, or connective tissues.
  • Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is a Western medical practice focused on alleviating pain and improving muscle function.

What Is the Purpose of Dry Needling?

Dry Needling Pros And Cons | Kinetic Sports and Spine PT

As we delve into the specifics of dry needling, let’s explore key aspects that shed light on its techniques, potential benefits, and safety considerations.

Muscle Tension Release:

  • Dry needling is employed to release tension in muscles.
  • Targets tight bands of muscle fibers.

Promotion of Healing:

  • Aims to promote the healing process within the musculoskeletal system.
  • Facilitates the natural recovery of damaged tissues.

Focus on Trigger Points:

Enhancement of Flexibility:

  • Contributes to increased flexibility in muscles and joints.
  • Helps in reducing stiffness and promoting a wider range of motion.

How Does a Dry Needling Session Proceed?

Cons of Dry Needling

Let’s explore specific aspects of dry needling, including its targeted techniques, potential therapeutic responses, and considerations for post-session care.

1. Comprehensive Assessment

  • Trained practitioners conduct a thorough assessment before the session.
  • Identify specific trigger points requiring attention.

2. Needle Insertion Technique

  • Skilled practitioners use thin needles for the procedure.
  • Precisely insert needles into the identified trigger points.

3. Therapeutic Response

  • Needle insertion stimulates a therapeutic response.
  • Promotes muscle relaxation and improved blood circulation.

4. Session Duration

  • The duration of a typical session ranges from 15 to 30 minutes.
  • Varied based on the complexity of the musculoskeletal issue.

Pros of Dry Needling

Pain Relief

  • By targeting trigger points, the procedure helps relax muscles and reduce pain, providing relief for conditions like chronic back pain, headaches, and muscle strains.

Improved Muscle Function

  • The stimulation of trigger points enhances blood flow and oxygen supply to muscles, promoting better performance and reducing the risk of injuries.

Complements Other Therapies

  • Whether it’s physical therapy, chiropractic care, or massage, incorporating dry needling into a comprehensive treatment plan can enhance overall outcomes.

Non-Pharmacological Approach

Targeted Treatment

  • By pinpointing specific trigger points, practitioners can address the root cause of musculoskeletal issues, offering precise and effective solutions.

Cons of Dry Needling

How Does a Dry Needling Session Proceed?


  • The discomfort during the procedure is typically short-lived and outweighed by the potential long-term benefits.

Potential Side Effects

  • While rare, some individuals may experience mild side effects such as bruising, soreness, or fatigue after a session. 
  • These effects are generally temporary and subside within a day or two.

Limited Evidence

  • While many patients report positive outcomes, more research is needed to establish its efficacy across a broader range of conditions.


  • In the hands of an inexperienced individual, there is an increased risk of complications or ineffective treatment.

Not Suitable for Everyone

  • Individuals with certain medical conditions or those who are pregnant should consult with their healthcare provider before considering this treatment. 
  • A thorough assessment is crucial to determine suitability.

FAQs (People Also Asked in Google)

Q1: Who can do dry needling?

A1: Dry needling is typically performed by healthcare professionals such as physiotherapists, chiropractors, or medical doctors who have received specific training in this technique. 

It’s essential to seek this therapy from qualified and licensed practitioners with expertise in musculoskeletal conditions and dry-needling procedures. Always consult with a healthcare provider to determine if dry needling is appropriate for your specific condition and need

Q2: How long does dry needling take?

A2: The duration of a dry needling session can vary but typically lasts between 15 to 30 minutes. The specific timeframe depends on factors such as the complexity of the issue being addressed and individual patient needs. 

It’s advisable to discuss the expected duration with the healthcare professional administering the dry needling treatment.

Q3: How long does it take for dry needling to work

A3: The effectiveness of dry needling can vary from person to person. Some individuals may experience immediate relief, while for others, it may take a few sessions to notice significant improvements. Factors such as the nature and severity of the condition being treated, as well as individual responses to the therapy, contribute to the timeline.

It’s recommended to discuss expectations and potential timelines with the healthcare professional administering the dry needling treatment.


In weighing the pros and cons of dry needling, it’s clear that this technique, offered by specialized clinics such as Kinetic Sports and Spine Physical Therapy, has its merits, particularly in addressing pain and improving muscle function. 

However, like any medical intervention, it’s essential to consider individual circumstances, consult with healthcare professionals, and make informed decisions tailored to your specific needs.

A man in a black shirt standing in front of a white wall.

Dr. Jason Avakian

COMT,cTDN,CFSC,FRCms,FMS Owner Kinetic PT and Fitness

At Kinetic PT, we are experts dedicated to eliminating the pain and discomfort of our patients. We specialize in advanced techniques which transform our client experience from pain to maximum performance in the gym and daily life

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