Hip Pain

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Is Hip Pain Preventing You From Lifting Weights, Running, Jumping, Squatting, Climbing Stairs, Getting up From a Low Seat, Sleeping, or Performing Your Normal Work or Home Duties?

Does this describe you?

We Are Here to Assist You in Finding Long-Term Solutions!

We Commonly Treat the Following Hip Conditions:
  • Arthritis
  • Labral Tears
  • Joint Instability
  • Hamstring Strains
  • Femoroacetabuar Impingement
  • Hip Flexor Tendinopathy
    Iliotibial Band (IT Band) Syndrome
  • Pre/Post-Op Total Hip Replacement
The Most Common Causes
Kinetic Sports & Spine Physical Therapy Approach
Treatments for the Hips
  1. Correct Pelvic and Low Back Posture
  2. Improve joint fluid exchange and nutrition (particular manual procedures to open the joint space)
  3. Strengthen the Gluteal and Hip Rotator Muscle Groups, which promote hip stability.
  4. Massage, instrument-assisted mobilization, cupping, dry needling, and stretching can all help to increase tissue mobility.
  5. Reduce nerve sensitivity (numbness, tingling, and discomfort that travels down the leg) using particular nerve workouts.
  6. Plyometric and functional activities (jumping, running, squatting, climbing) should be increased.
Important Concepts to Understand

What People Say About Kinetic Sports & Spine PT

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