Neck Pain

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Because of Neck Pain and Headaches, Do You Find It Difficult to Sleep, Lift Weights, Look Into Overhead Cabinets, Look Over Your Shoulder While Driving, or Carry Out Your Daily Tasks at Home or Work?

Does This Apply to You?

We're Here to Assist You in Finding Long-Term Solutions.

We Treat the Following Common Neck Disorders:
  • Headache
  • Joint Stiffness
  • Muscle Strains and Tension
  • Degenerative Disc Disease & Injuries
Common Causes
  1. Impaired Mechanics: Weakness and muscle imbalance limit the range of motion, while joint stiffness and muscle inflexibility impair posture.
  2. Injury is caused by a rapid load or impact on the tissue.
  3. Chronic compensatory methods include avoiding activity in certain muscle groups and overusing other tissues as a result of previous injuries or the fear of future injuries.
Kinetic Sports & Spine Physical Therapy Approach
  1. Correct cervical and thoracic (midback) posture
  2. Release tension in the upper neck muscles.
  3. Make the chest and neck muscles more flexible.
  4. Manipulation, manual joint mobilization, and manual traction can all aid in the improvement of joint mobility.
  5. Increase the strength of the muscles that flex the neck and shoulder blades.
  6. Massage, instrument-assisted mobilization, and cupping are all techniques that can help enhance tissue mobility.
  7. Nerve sensitivity (numbness, tingling, and discomfort that extends down the arm) can be reduced with specific nerve exercises.
  8. Perform functional and plyometric activities (throwing, catching, pushing, pulling, and pressing).
Important Facts to Keep in Mind
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What People Say About Kinetic Sports & Spine PT

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